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Physical and mental wellness through poses and breathing exercises.Practice of focusing the mind to achieve mental clarity and emotional calmness.Low-impact exercise focusing on strength, flexibility, and posture.Chinese martial art practiced for defense training and health benefits.Expressive movement art form for physical fitness and emotional expression.
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Vinyasa Flow
Physical and mental wellness through poses and breathing exercises.
Restorative Yoga
Physical and mental wellness through poses and breathing exercises.
Guided Meditation
Practice of focusing the mind to achieve mental clarity and emotional calmness.
Transcendental Meditation
Practice of focusing the mind to achieve mental clarity and emotional calmness.
Reformer Pilates
Low-impact exercise focusing on strength, flexibility, and posture.